How To Walk Yourself Healthy And Happy
Discover the physical and mental benefits of regular walking.
Autor*in: Williams, Russ
Jahr: 2018
Sprache: Englisch
Dauer: 151 min
Verfügbar
- Inhalt:
- Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: - Blood pressure health - Help you lose weight safely with speed/ time and calorie burning charts. - Control cholesterol levels - Correct your posture - Increase core muscle strength and flexibility - Energy levels - Walking to ease back pain - Help control diabetes - Encourage better brain health - Tackle and help solve sleep issues. - Increase memory capacity - Aid recovery from cancer treatment - Post cardiac event recovery - The risk of a heart attack or stroke - Issues and conditions of the menopause - Reduce loneliness by walking - Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.
For the last 35 years a broadcaster, journalist and author. Russ has hosted Radio and TV shows for many broadcasters in the UK including Capital radio, Virgin Radio, Smooth Radio, LBC , Talksport, ITV , Channel 5 and Sky Sports. His voice has been heard across many media outlets including many commercials for TV and Radio. His audio book narrations include Napoleon Hill's 'Think & Grow Rich', Japanese Gardens, the sport of Golf and James Allen's book 'As A Man Thinketh'. He runs his own online publishing company specialising in information products and video training for businesses.
Titelinformationen
Titel: How To Walk Yourself Healthy And Happy
Autor*in: Williams, Russ
Mitwirkende: Williams, Russ Williams, Russ
Verlag: Zenibo Publishing
ISBN: 9781912875962
Kategorie: Sachmedien & Ratgeber, Gesundheit, Ernährung & Diät
Dateigröße: 127 MB
Format: eAudio Stream
Max. Ausleihdauer: 14 Tage