How To Walk Yourself Healthy And Happy
Autor*in: Williams, Russ; Hill, Napoleon
Jahr: 2020
Sprache: Englisch
Dauer: 151 min
Verfügbar
- Inhalt:
- In How To Walk Yourself Healthy And Happy, author Russ Williams provides a comprehensive guide to the benefits of walking for physical and mental health. Drawing on his own experiences as a walker and coach, Williams offers practical advice on how to incorporate walking into your daily routine, from setting goals to tracking progress. He also explores the science behind walking, explaining how it can reduce the risk of chronic diseases and improve mood and cognitive function. With tips on proper form, stretching, and injury prevention, this audiobook is a valuable resource for anyone looking to improve their health and happiness through walking. Whether you're a seasoned walker or just starting out, How To Walk Yourself Healthy And Happy is the perfect companion for your journey to wellness.
- For the last 35 years a broadcaster, journalist and author. Russ has hosted Radio and TV shows for many broadcasters in the UK including Capital radio, Virgin Radio, Smooth Radio, LBC , Talksport, ITV , Channel 5 and Sky Sports. His voice has been heard across many media outlets including many commercials for TV and Radio. His audio book narrations include Napoleon Hill's 'Think & Grow Rich', Japanese Gardens, the sport of Golf and James Allen's book 'As A Man Thinketh'. He runs his own online publishing company specialising in information products and video training for businesses.
Titelinformationen
Titel: How To Walk Yourself Healthy And Happy
Autor*in: Williams, Russ; Hill, Napoleon
Verlag: Zenibo Publishing
ISBN: 9781912875962
Kategorie: Sachmedien & Ratgeber, Gesundheit, Organe & Erkrankungen
Dateigröße: 127 MB
Format: eAudio Stream
Max. Ausleihdauer: 14 Tage